Breathworks and Mindfulness Course
27th February 2025 1:00pm
Kirkgate Centre
This is the first session in a six week course. Bookings are for the full six week course, held Thursdays from 1-3pm from 27th February to 3rd April.
Accredited Breathworks teacher Francesca Anderson
ABOUT THE COURSE
Do you need to improve the quality of your life and develop strategies to boost your mental health and wellbeing?
Happinessis a skill. This is what the ancient practice of breathworks/mindfulness teaches and what modern neurological research has shown. The wonderful thing is that this skill, just like driving or dancing, can be learned and it can stay with you for a lifetime.
Our brains were designed to survive -not to be happy. A great deal ofstress is caused by the fact that our brains are trying to use stone-age techniques in the modern world.
At the end of this 6-week course you will have a foundationin the skills of breathworks, mindfulness, compassion, and meditation, and know how to apply them in your life in a way that really makes a difference.
WHO IS THE COURSE FOR?
This 6-week course, taught by an experienced teacher, in a supportive and friendly group setting, will teach you how to boost your happiness and well-being,find new sources of resilience, joy, and calm in your life.
‘Breathworks’ has helped thousands of people suffering from stress associated with work, family, relationships, loss, depression, chronic pain, anxiety and those who simply want to boost their resilience, learn mindfulness and meditation, or find greater joy and well-being in their lives.
What will I learn?
- Breathworks and self-compassion skills in your daily life
- Greater concentration and focus
- How breath and body awareness can transform stress
- Supportive mindful movement practices
- Meditation techniques
- The art of taking joy in simple pleasures
- How to overcome your ‘negativity bias’
- The many health benefits of breathwork
What does it include?
- 6-week course, two hours a week
- A balance of teaching breathworks, questions and discussion, guided meditation and mindful movement
- Daily home practice of 10 mins a day
- Guided meditations from my website
- Teaching and practices to help you develop mindfulness, calm, and resilience
- An experienced breathwork’s teacher to answer your questions and address difficulties every week with personalised advice.
For any further information, please visit my website: